You know the old saying: when the appetite is good, everything is fine. However, this season, in addition to having to face the vagaries of colds and flu, thousands of people will have to deal with Covid-19, a virus that affects the respiratory tract and which can cause fever, among other things. and cough. Here are 5 foods that will help you get back on your feet, even if your appetite isn’t there.
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If it is important to continue to eat, despite the loss of appetite, it is even more important to stay hydrated. Water is essential, but tea can also prove to be an ally if you suffer from a cold or the flu.
Frozen products, such as popsicles, ice cream and sherbet, can help soothe flu-related sore throats. It is better to give preference to products based on real fruits, which contain little sugar. If you can, make your own sorbet with fresh fruit.
Often high in protein, yogurt is gentle on the throat. Some yogurts are rich in probiotics, so these are the ones you should favor, because 70% of immune cells are found in the intestine. Probiotic yogurt will strengthen the immune system.
Certain fish, including salmon and tuna, would be preferred if you are sick. They are rich in omega-3, omega-6, and omega-9 fatty acids, which promote better immune function.
4. Chicken broth
It’s no coincidence that this meal is a flu staple. In addition to being comforting, chicken broth gives off heat which can help loosen mucus.
5. The smoothie
The smoothie will allow you to fill up on fruits and vegetables, in addition to hydrating you. Some are rich in antioxidants, so these would be the ones you should favor to strengthen the immune system.