Contrary to what we would imagine, there is a strong connection between athletes and CBD Oil. But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. CBD Oil has proven to boost energy levels while engaging in any form of physical exercise. It is also believed that in the new-age world, CBD has repeatedly demonstrated that it offers a variety of health benefits. Research claims that CBD oil can significantly improve the quality of life for professional athletes and those who work out daily. Join us as we explain how using cbd capsules before or after a workout can have a positive impact on your fitness.
And you don’t have to be the next Usain Bolt to bask in the glory of its success!
How to Use CBD Pre-Workout
- As a Sleeping Aid: If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning. Why? Good Hemp’s pure CBD oil is beneficial as a sleep aid, which is also prime time for the body to repair itself for the day ahead.
As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.
CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3, otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.
To Combat Anxiety & Arousal
Besides being physically prepared to exercise to the best of our ability, we should be mentally and emotionally prepared too. Anxiety and arousal are a key issue in sports psychology, specifically related to physical and technical performance. In a sports setting, arousal is often linked to anxiety, and this negative emotional state can increase muscle tension, affect coordination, and in some cases, cause sweating and nausea. This means you’ll be more likely to take your eye off the ball, literally.
Using cbd capsules before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.
- CBD oil for pain and inflammation: One of the main reasons why athletes and active individuals are drawn to CBD oil is its potential to help manage pain and reduce inflammation. CBD interacts with the body’s endocannabinoid system, which helps regulate various functions including pain and inflammation.
- CBD oil for quicker recovery: It’s evident to experience sports injury when you’re indulging in physical activity. One can try using CBD as an oil, tincture, topical cream or ointment several times to recover faster from it. CBD has anti-inflammatory properties that can reduce soreness, and pain and heal wounds quicker than usual.
- CBD oil for mental health and wellness: In addition to this, CBD oil can boost mental health and wellness. Many athletes and active individuals experience anxiety and stress related to competition and training, and CBD oil has been shown to have the potential as a natural remedy for relieving anxiety. By reducing anxiety and promoting relaxation, CBD oil may help athletes and active individuals perform at their best and cope with the demands of their sport or activity.
CBD For Muscle Recovery After a Workout
- To Relieve Muscle Soreness: Whether you’re a novice exerciser or someone who gets their reps in regularly, you’ll almost always find yourself subject to post-workout soreness and inflammation. But that doesn’t mean your DOMS – that’s short for delayed onset muscle soreness – should determine your entire routine. Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise-induced muscle damage, which naturally occurs after physical activity due to microscopic damage to muscle fibres since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically, CBD offers a more natural form of relief than many other products such as protein supplements.
So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping, exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.
To Promote Mobility
Further scientific studies around CBD oil and its pharmacological effects reveal that this magical compound can also promote mobility in people with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. According to a study in Frontiers In Neuorology, this is because CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
Lotions and potions aside, every little helps when it comes to recovery, so we’ve highlighted some easy post-workout recovery hacks you can try to help you hit the ground running time and time again, without any unwanted setbacks!
Things to keep in mind while using CBD
When considering using CBD oil for sports and recreation, it is important to keep in mind that not all products are created equal. The quality and potency of CBD oil can vary greatly between brands and products, and it is important to choose a high-quality, lab-tested product to ensure that you are getting what you pay for.
Another important consideration is the legality of CBD oil. While hemp-derived CBD oil is legal in many countries, including India, one must carry a prescription along while travelling with it. Most CBD Oils available in the market are prescription-based and you can visit any experienced medical practitioner to get one. It is also important to check the laws and regulations in your area before using CBD oil to ensure that you are not breaking any laws or risking any legal consequences.
Finally, it is important to talk to your doctor before using CBD oil, especially if you are taking any prescription medications or have any underlying health conditions. While CBD is generally considered safe, it may interact with certain medications and have adverse effects in some individuals, and it is important to be aware of these potential risks.
So we are saying,
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits.
As we’ve explored, there are plenty of different ways you can take buy cbd capsules online oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf, you’ll find a CBD-based post-workout treat worth sweating for!
